Heal. Grow. Thrive.
Mental Fitness Group (MFG) is a virtual private practice dedicated to providing a safe, supportive space where individuals can heal, grow, and thrive.
The mission of MFG is to educate, encourage, and empower you to begin a journey toward mental fitness — moving from being overtaken by life’s challenges toward hope, healing, and wholeness.
Services
We're so glad you're here, and excited to help guide your path forward —
whether through clinical care, psychological assessment, coaching, or
workshops, each tailored to meet your specific needs.
Individual Therapy
A confidential space to work through trauma, anxiety, depression, or life's hardest transitions. If you're quietly carrying it all, individual therapy offers a place to reset — to make sense of that hypervigilance and unlearn the responses that now feel automatic.
(Florida & Texas residents only)
Coaching & Wellness
The MindHER Method: a coaching approach for high-achieving Black women who function well on the outside, having mastered the weight of always holding it together. This method focuses on releasing the heaviness of life, redefining inner strength, and restoHERation — across the emotional, physical, financial, and social pillars of mental fitness.
Psychological Assessments
A comprehensive diagnostic evaluation that includes clinical interview, standardized testing, and a review of your history to assess concerns like trauma, mood disorders, and chronic pain. You'll receive a formal report with clear findings, diagnostic impressions, and next-step recommendations — plus deeper insight into how you think, feel, and function.
( Florida & Texas residents only)
We're in-network with
Aetna, Anthem EAP, Blue Cross Blue Shield,
Cigna, United Healthcare, and more.
— or
If out-of-network,
assist with HSA/FSA reimbursement.
The MindHER Method
"Mental fitness is the proactive practice of building the psychological strength, resilience, and emotional skills needed to thrive — not just cope — in everyday life.'‘
The MindHER Method is the framework behind our coaching services — built specifically for high-achieving Black women, drawing on clinical insight but distinct from our therapy services. It's based on mental fitness components and rooted in decades of holistic wellness research.
At the center of the MindHER Method is a simple practice: strengthening HER pillars — emotional, physical, financial, and social. First, we intentionally identify which pillar needs to be released and redefined, because each one directly affects the others. Then we focus on strengthening all four, so you can build a mental fitness foundation strong enough to carry you through life's greatest challenges, restored.
Emotional
-
Your ability to identify, understand, and regulate your emotions with compassion and awareness.
The Core Four
Your Mental Fitness Pillars
Physical
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Your mind and body are inseparable. Sleep, movement, nutrition, and rest are not separate from your mental health — they are the foundation of it.
Financial
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Your relationship with money is deeply connected to your mental health. Financial stress is one of the leading causes of anxiety, depression, and relationship strain.
Social
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Your ability to build and maintain meaningful relationships, set healthy boundaries, and show up authentically in community.
Discover which pillar needs your attention the most right now?
Free Quiz
Take our free 2-minute quiz to discover which of your four mental fitness pillars need the most attention right now — and receive a 30-day action plan.
⏱ Only 8 questions · Takes about 2 minutes
🎁 Get a free personalized action
🧠 See your scores across the board
✨ Designed by a licensed psychologist
Listen to the Podcast
Launching Occtober 2026
MindHER
A Mental Fitness Podcast
Real conversations built for high-achieving Black women who are done pouring from an empty cup. Each episode brings you practical tools, honest stories, and the occasional hard truth — the kind of conversation you'd want with a friend who happens to also be a psychologist.
BE THE FIRST TO LISTEN